Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 99.7 mg |
| Sodium | 522.1 mg |
| Potassium | 392.4 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.5 g |
| Protein | 29.0 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 16.8 % |
| Copper | 7.2 % |
| Folate | 10.2 % |
| Iron | 16.8 % |
| Magnesium | 7.4 % |
| Manganese | 12.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 21.8 % |
| Riboflavin | 8.5 % |
| Selenium | 10.2 % |
| Thiamin | 6.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Bun Cheeseburger Salad
View the full No Bun Cheeseburger Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Bun Cheeseburger Salad
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
79 calories of American Cheese, (1 slice (3/4 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Dill Pickles, low sodium, (1 medium)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
7 calories of Yellow Mustard, (2 tsp or 1 packet)
Calories per serving of No Bun Cheeseburger Salad
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
79 calories of American Cheese, (1 slice (3/4 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Dill Pickles, low sodium, (1 medium)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
7 calories of Yellow Mustard, (2 tsp or 1 packet)
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