Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 113.6
Total Fat 6.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 301.1 mg
Potassium 130.1 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.0 g
Sugars 6.6 g
Protein 2.0 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.9 %
Copper 6.5 %
Folate 8.5 %
Iron 3.3 %
Magnesium 5.0 %
Manganese 24.8 %
Niacin 2.8 %
Pantothenic Acid 1.9 %
Phosphorus 5.0 %
Riboflavin 3.2 %
Selenium 1.2 %
Thiamin 5.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Pecan Salad

View the full Wild Rice Pecan Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Pecan Salad

45 calories of Pecans, (0.06 cup, halves)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

22 calories of Wild Rice, (0.13 cup)

20 calories of Kraft Olive Raspberry Vinaigrette, (0.67 tbsp)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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