Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 1.3 mg |
| Sodium | 366.4 mg |
| Potassium | 590.7 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.6 g |
| Protein | 7.5 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 10.0 % |
| Copper | 15.6 % |
| Folate | 33.8 % |
| Iron | 14.3 % |
| Magnesium | 18.1 % |
| Manganese | 53.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 16.6 % |
| Riboflavin | 7.6 % |
| Selenium | 5.8 % |
| Thiamin | 6.7 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo and Zucchini Soup
View the full Garbanzo and Zucchini Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo and Zucchini Soup
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, dried, (0.38 tsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Garbanzo and Zucchini Soup
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, dried, (0.38 tsp)
0 calories of Basil, (0.13 tbsp)
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