Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.7 | Total Fat | 30.9 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 17.2 g |
| Cholesterol | 171.4 mg |
| Sodium | 221.2 mg |
| Potassium | 343.3 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 13.6 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 9.1 % |
| Vitamin D | 5.2 % |
| Vitamin E | 14.1 % |
| Calcium | 23.9 % |
| Copper | 6.3 % |
| Folate | 17.0 % |
| Iron | 10.2 % |
| Magnesium | 9.1 % |
| Manganese | 15.6 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 26.4 % |
| Riboflavin | 23.2 % |
| Selenium | 28.4 % |
| Thiamin | 13.1 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Cheese Squares
View the full Zucchini Cheese Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Cheese Squares
153 calories of Olive Oil, (0.08 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
59 calories of Flour, white, (0.13 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
Calories per serving of Zucchini Cheese Squares
153 calories of Olive Oil, (0.08 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
59 calories of Flour, white, (0.13 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
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