Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 409.3 mg |
| Potassium | 335.3 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.7 g |
| Protein | 1.5 g |
| Vitamin A | 150.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 6.3 % |
| Copper | 5.5 % |
| Folate | 5.1 % |
| Iron | 10.6 % |
| Magnesium | 6.4 % |
| Manganese | 13.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.2 % |
| Selenium | 1.4 % |
| Thiamin | 5.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Carrot & Cumin Salad
View the full Moroccan Carrot & Cumin Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Carrot & Cumin Salad
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Carrots, raw, (1 medium)
9 calories of Black Olives, canned (small-extra large), (2.50 small)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Honey, (0.08 tbsp)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Coriander leaf, dried, (0.75 tbsp)
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Moroccan Carrot & Cumin Salad
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Carrots, raw, (1 medium)
9 calories of Black Olives, canned (small-extra large), (2.50 small)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Honey, (0.08 tbsp)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Coriander leaf, dried, (0.75 tbsp)
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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