Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.4 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 661.4 mg |
| Potassium | 354.6 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.3 g |
| Protein | 13.3 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 92.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 12.1 % |
| Copper | 10.5 % |
| Folate | 16.8 % |
| Iron | 16.7 % |
| Magnesium | 20.0 % |
| Manganese | 52.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 19.1 % |
| Riboflavin | 7.5 % |
| Selenium | 17.8 % |
| Thiamin | 6.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Tofu Peanut Curry with Rice Noodles
View the full Broccoli & Tofu Peanut Curry with Rice Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Tofu Peanut Curry with Rice Noodles
74 calories of Tofu, extra firm, (0.17 block)
70 calories of natural peanut butter, (0.67 tbsp)
42 calories of coconut milk, light - Trader Joe's 1 can = 5 svgs, (0.25 cup)
41 calories of Rice Noodles, (37.80 grams)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
7 calories of Curry powder, (0.33 tbsp)
6 calories of Soy Sauce, (0.67 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Broccoli & Tofu Peanut Curry with Rice Noodles
74 calories of Tofu, extra firm, (0.17 block)
70 calories of natural peanut butter, (0.67 tbsp)
42 calories of coconut milk, light - Trader Joe's 1 can = 5 svgs, (0.25 cup)
41 calories of Rice Noodles, (37.80 grams)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
7 calories of Curry powder, (0.33 tbsp)
6 calories of Soy Sauce, (0.67 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
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