Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.1
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 80.9 mg
Sodium 535.4 mg
Potassium 536.1 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.4 g
Sugars 3.8 g
Protein 18.4 g
Vitamin A 57.1 %
Vitamin B-12 19.6 %
Vitamin B-6 11.7 %
Vitamin C 83.8 %
Vitamin D 16.6 %
Vitamin E 7.3 %
Calcium 5.2 %
Copper 12.4 %
Folate 10.2 %
Iron 13.8 %
Magnesium 15.1 %
Manganese 16.6 %
Niacin 12.8 %
Pantothenic Acid 4.0 %
Phosphorus 22.5 %
Riboflavin 5.6 %
Selenium 41.3 %
Thiamin 7.4 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layne's Home-made Paella (Shrimp & Scallops)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layne's Home-made Paella (Shrimp & Scallops)

45 calories of Shrimp, raw, (1.50 oz)

41 calories of White Rice, short grain, cooked, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Scallops, raw, (1.50 oz)

9 calories of 365 Organic Diced Tomatoes, (0.17 cup)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)

5 calories of Red Bell Pepper (ssz 1 med pepper), (0.17 serving)

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Paprika, (0.17 tbsp)

3 calories of Summer squash, (0.17 small)

0 calories of Saffron, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.