Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 78.6
Total Fat 6.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 16.1 mg
Sodium 129.6 mg
Potassium 81.4 mg
Total Carbohydrate 2.3 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 4.3 g
Vitamin A 3.4 %
Vitamin B-12 2.0 %
Vitamin B-6 2.6 %
Vitamin C 24.0 %
Vitamin D 0.4 %
Vitamin E 1.0 %
Calcium 11.0 %
Copper 0.8 %
Folate 5.3 %
Iron 1.6 %
Magnesium 2.1 %
Manganese 0.1 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 8.5 %
Riboflavin 4.4 %
Selenium 2.9 %
Thiamin 1.0 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mocked Mashed Potatoes

View the full Mocked Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mocked Mashed Potatoes

59 calories of Cheddar Cheese, (0.13 cup, shredded)

9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

9 calories of fresh cauliflour, (0.25 cup)

1 calories of Horseradish, (0.25 tsp)


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