Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.6 mg |
| Potassium | 216.6 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.4 g |
| Protein | 10.7 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.4 % |
| Copper | 10.5 % |
| Folate | 12.5 % |
| Iron | 11.8 % |
| Magnesium | 17.6 % |
| Manganese | 46.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 16.6 % |
| Riboflavin | 5.8 % |
| Selenium | 19.7 % |
| Thiamin | 9.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu lomein
View the full tofu lomein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu lomein
74 calories of Tofu, extra firm, (0.17 block)
38 calories of Spaghetti, cooked without added salt (pasta), (0.17 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
1 calories of Garlic, (0.33 clove)
1 calories of Soy Sauce, (0.17 individual packet)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of tofu lomein
74 calories of Tofu, extra firm, (0.17 block)
38 calories of Spaghetti, cooked without added salt (pasta), (0.17 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
1 calories of Garlic, (0.33 clove)
1 calories of Soy Sauce, (0.17 individual packet)
0 calories of Ginger Root, (0.17 tsp)
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