Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 279.6
Total Fat 14.1 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.7 g
Cholesterol 26.7 mg
Sodium 343.4 mg
Potassium 141.4 mg
Total Carbohydrate 30.8 g
Dietary Fiber 2.3 g
Sugars 3.6 g
Protein 7.3 g
Vitamin A 11.3 %
Vitamin B-12 8.5 %
Vitamin B-6 16.1 %
Vitamin C 30.5 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 16.9 %
Copper 7.3 %
Folate 5.4 %
Iron 5.9 %
Magnesium 13.8 %
Manganese 48.5 %
Niacin 9.2 %
Pantothenic Acid 6.6 %
Phosphorus 19.7 %
Riboflavin 17.1 %
Selenium 20.6 %
Thiamin 10.6 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Rice Salad

View the full Healthy Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Rice Salad

108 calories of Brown Rice, long grain, (0.50 cup)

79 calories of Feta Cheese, (30 grams)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)

5 calories of balsamic vinegar, (0.50 tablespoon)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Basil, (1 tbsp)


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