Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 625.4 mg |
| Potassium | 1,025.1 mg |
| Total Carbohydrate | 89.2 g |
| Dietary Fiber | 27.3 g |
| Sugars | 12.0 g |
| Protein | 27.3 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 20.9 % |
| Copper | 29.0 % |
| Folate | 96.9 % |
| Iron | 46.4 % |
| Magnesium | 45.9 % |
| Manganese | 63.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 38.1 % |
| Riboflavin | 9.8 % |
| Selenium | 5.6 % |
| Thiamin | 43.3 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black beans with lean ground beef
View the full Black beans with lean ground beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black beans with lean ground beef
330 calories of Beans, black, (250 grams)
100 calories of Spaghetti Sauce, Classico Tomato & Basil, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
4 calories of Garlic, (1 clove)
Calories per serving of Black beans with lean ground beef
330 calories of Beans, black, (250 grams)
100 calories of Spaghetti Sauce, Classico Tomato & Basil, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
4 calories of Garlic, (1 clove)
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