Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.9 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.6 mg |
| Potassium | 462.5 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.6 g |
| Protein | 2.4 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 15.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.0 % |
| Calcium | 2.1 % |
| Copper | 8.5 % |
| Folate | 7.5 % |
| Iron | 4.7 % |
| Magnesium | 6.9 % |
| Manganese | 11.9 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.1 % |
| Selenium | 2.9 % |
| Thiamin | 5.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Potato Topping
View the full Vegetable Potato Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Potato Topping
90 calories of Olive Oil, (0.75 tbsp)
40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Vegetable Potato Topping
90 calories of Olive Oil, (0.75 tbsp)
40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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