Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 197.1 mg |
| Potassium | 409.6 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.5 g |
| Protein | 7.7 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 9.6 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.6 % |
| Calcium | 3.2 % |
| Copper | 12.9 % |
| Folate | 35.5 % |
| Iron | 16.2 % |
| Magnesium | 8.5 % |
| Manganese | 21.5 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 15.5 % |
| Riboflavin | 7.0 % |
| Selenium | 4.5 % |
| Thiamin | 10.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup 40 (1 cup) servings
View the full Lentil Soup 40 (1 cup) servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup 40 (1 cup) servings
87 calories of Lentils, (0.38 cup)
6 calories of Canned Tomatoes, (0.15 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Canola Oil, (0.03 tbsp)
3 calories of Bouillon Cube Low Sodium Vegetable Harvest Sun (1'2 cube), (0.15 cup)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
2 calories of Bouillon Vegetable McCormick (1/2 cube), (0.15 cup)
2 calories of Mushrooms, fresh, (9.93 grams)
1 calories of Garlic, (0.15 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Lentil Soup 40 (1 cup) servings
87 calories of Lentils, (0.38 cup)
6 calories of Canned Tomatoes, (0.15 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Canola Oil, (0.03 tbsp)
3 calories of Bouillon Cube Low Sodium Vegetable Harvest Sun (1'2 cube), (0.15 cup)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
2 calories of Bouillon Vegetable McCormick (1/2 cube), (0.15 cup)
2 calories of Mushrooms, fresh, (9.93 grams)
1 calories of Garlic, (0.15 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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