Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 77.2 mg |
| Sodium | 296.8 mg |
| Potassium | 327.8 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 6.5 g |
| Protein | 31.3 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 14.1 % |
| Copper | 3.9 % |
| Folate | 9.1 % |
| Iron | 9.3 % |
| Magnesium | 10.3 % |
| Manganese | 11.4 % |
| Niacin | 71.1 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 25.6 % |
| Riboflavin | 7.4 % |
| Selenium | 35.2 % |
| Thiamin | 12.2 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Rice Stuffed Chicken
View the full Cheesy Rice Stuffed Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Rice Stuffed Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of White Rice, medium grain, (0.25 cup)
30 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (1 tbsp)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)
7 calories of Peas, frozen, (0.06 cup)
Calories per serving of Cheesy Rice Stuffed Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of White Rice, medium grain, (0.25 cup)
30 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (1 tbsp)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)
7 calories of Peas, frozen, (0.06 cup)
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