Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 273.1
Total Fat 12.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 241.2 mg
Potassium 135.3 mg
Total Carbohydrate 29.2 g
Dietary Fiber 8.9 g
Sugars 2.6 g
Protein 7.9 g
Vitamin A 25.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 70.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.9 %
Copper 1.0 %
Folate 2.6 %
Iron 12.2 %
Magnesium 1.2 %
Manganese 1.9 %
Niacin 1.8 %
Pantothenic Acid 0.5 %
Phosphorus 0.8 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 2.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Protein Salad

View the full Southwest Protein Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Protein Salad

96 calories of Sesame Oil, (0.05 cup)

53 calories of Beans - black beans - 15.5 oz., (2.33 oz)

39 calories of Beans, Garbanzo, 1- 15oz can, (0.15 serving)

38 calories of Cashews 1/4 cup cashews, (0.20 serving)

17 calories of Rice, whole grain, brown rice, uncle ben's, cooked, (0.10 cup)

9 calories of cranberries, dried, (0.40 tbsp)

5 calories of Orange Juice, (0.05 cup)

5 calories of Bell pepper, Red, 1 medium pepper, (0.15 serving)

3 calories of Green Onion/Scallions, (0.10 cup)

3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))

2 calories of Cumin seed, (0.08 tbsp)

2 calories of Onion, red (raw), (0.40 tbsp)

1 calories of Chili powder, (0.05 tbsp)

1 calories of apple cider vinegar, (0.05 cup)

0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)


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