Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.1 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 109.4 mg |
| Sodium | 429.1 mg |
| Potassium | 209.1 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 24.7 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 5.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.6 % |
| Calcium | 23.8 % |
| Copper | 4.6 % |
| Folate | 5.4 % |
| Iron | 12.3 % |
| Magnesium | 4.1 % |
| Manganese | 6.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.0 % |
| Riboflavin | 9.1 % |
| Selenium | 18.6 % |
| Thiamin | 2.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Noodleless Lasagna
View the full Noodleless Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Noodleless Lasagna
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
18 calories of 2% mozarella Cheese, (0.25 cup)
13 calories of Turkey Pepperoni - 10 slices, (0.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Mushrooms, canned, (18.88 grams)
0 calories of Oregano, ground, (0.08 tsp)
Calories per serving of Noodleless Lasagna
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
18 calories of 2% mozarella Cheese, (0.25 cup)
13 calories of Turkey Pepperoni - 10 slices, (0.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Mushrooms, canned, (18.88 grams)
0 calories of Oregano, ground, (0.08 tsp)
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