Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.0 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 55.2 mg |
| Sodium | 314.7 mg |
| Potassium | 157.6 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.6 g |
| Protein | 9.4 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 4.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 6.3 % |
| Calcium | 19.7 % |
| Copper | 1.7 % |
| Folate | 5.2 % |
| Iron | 3.8 % |
| Magnesium | 3.4 % |
| Manganese | 8.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 16.0 % |
| Riboflavin | 12.0 % |
| Selenium | 7.8 % |
| Thiamin | 5.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche Lorraine
View the full Quiche Lorraine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche Lorraine
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
53 calories of Swiss Cheese, (0.13 cup, shredded)
23 calories of Bacon - Oscar Mayer Fully Cooked Bacon (4 slices), (0.33 serving)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Milk, nonfat, (0.08 cup)
Calories per serving of Quiche Lorraine
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
53 calories of Swiss Cheese, (0.13 cup, shredded)
23 calories of Bacon - Oscar Mayer Fully Cooked Bacon (4 slices), (0.33 serving)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Milk, nonfat, (0.08 cup)
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