Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 288.0
Total Fat 10.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 29.3 mg
Sodium 815.3 mg
Potassium 258.5 mg
Total Carbohydrate 32.5 g
Dietary Fiber 2.8 g
Sugars 0.9 g
Protein 15.3 g
Vitamin A 7.6 %
Vitamin B-12 2.7 %
Vitamin B-6 11.5 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 9.6 %
Copper 11.1 %
Folate 16.2 %
Iron 13.7 %
Magnesium 6.9 %
Manganese 12.8 %
Niacin 19.3 %
Pantothenic Acid 5.5 %
Phosphorus 19.5 %
Riboflavin 12.5 %
Selenium 29.6 %
Thiamin 18.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turkey Casserole

View the full Spicy Turkey Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey Casserole

143 calories of Flour Tortillas, (0.90 tortilla (approx 7-8" dia))

44 calories of Turkey (light meat), (0.20 cup, chopped or diced)

32 calories of American Cheese, (0.30 slice (1 oz))

20 calories of Campbell's Cream of Mushroom Soup (condensed), (0.10 cup)

20 calories of campbell's Cheddar Cheese Condensed soup, (0.10 cup)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

7 calories of Salsa, (0.10 cup)

2 calories of Onions, raw, (0.03 cup, chopped)


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