Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 147.5 mg |
| Sodium | 713.0 mg |
| Potassium | 97.5 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.5 g |
| Protein | 25.7 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 82.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 9.7 % |
| Vitamin E | 1.0 % |
| Calcium | 6.3 % |
| Copper | 1.5 % |
| Folate | 12.5 % |
| Iron | 12.8 % |
| Magnesium | 1.5 % |
| Manganese | 2.0 % |
| Niacin | 47.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 103.5 % |
| Selenium | 12.7 % |
| Thiamin | 108.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Cheezy" Italian Turkey Meatloaf
View the full "Cheezy" Italian Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Cheezy" Italian Turkey Meatloaf
153 calories of Turkey, Ground turkey, 93% lean, (3.83 oz)
37 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (10 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Rice Dream Original, Enriched, (0.17 cup)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
2 calories of Onions, raw, (0.08 small)
2 calories of Carrots, raw, (0.04 cup, grated)
0 calories of Salt, (0.25 tsp)
Calories per serving of "Cheezy" Italian Turkey Meatloaf
153 calories of Turkey, Ground turkey, 93% lean, (3.83 oz)
37 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (10 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Rice Dream Original, Enriched, (0.17 cup)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
2 calories of Onions, raw, (0.08 small)
2 calories of Carrots, raw, (0.04 cup, grated)
0 calories of Salt, (0.25 tsp)
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