Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 47.3 mg |
| Sodium | 562.6 mg |
| Potassium | 472.1 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.5 g |
| Protein | 23.8 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.6 % |
| Calcium | 4.5 % |
| Copper | 3.4 % |
| Folate | 1.1 % |
| Iron | 5.7 % |
| Magnesium | 9.2 % |
| Manganese | 5.3 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 20.6 % |
| Riboflavin | 5.0 % |
| Selenium | 17.5 % |
| Thiamin | 4.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Healthified" Chicken Tortilla Casserole from Eat Better America (Modified)
View the full "Healthified" Chicken Tortilla Casserole from Eat Better America (Modified) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Healthified" Chicken Tortilla Casserole from Eat Better America (Modified)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
61 calories of Cheese-Trader Joes Lite 3 cheese blend, (0.19 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
30 calories of Breakstone's Fat Free Sour Cream, (2 tbsp)
27 calories of Campbell's - Healthy Request, Cream of Chicken Condensed Soup (1.34 C / Can), (0.17 cup)
21 calories of Corn, canned, Freshlike Whole Kernal Sweet Corn (1/2 cup serving, 2 per can), (0.13 cup)
6 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.31 serving)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Chili powder, (0.19 tsp)
Calories per serving of "Healthified" Chicken Tortilla Casserole from Eat Better America (Modified)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
61 calories of Cheese-Trader Joes Lite 3 cheese blend, (0.19 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
30 calories of Breakstone's Fat Free Sour Cream, (2 tbsp)
27 calories of Campbell's - Healthy Request, Cream of Chicken Condensed Soup (1.34 C / Can), (0.17 cup)
21 calories of Corn, canned, Freshlike Whole Kernal Sweet Corn (1/2 cup serving, 2 per can), (0.13 cup)
6 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.31 serving)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Chili powder, (0.19 tsp)
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