Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 94.3 mg |
| Sodium | 221.7 mg |
| Potassium | 330.4 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.1 g |
| Protein | 21.1 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.8 % |
| Calcium | 5.6 % |
| Copper | 6.9 % |
| Folate | 7.8 % |
| Iron | 19.6 % |
| Magnesium | 13.6 % |
| Manganese | 41.0 % |
| Niacin | 46.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 23.1 % |
| Riboflavin | 12.6 % |
| Selenium | 42.9 % |
| Thiamin | 10.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Breaded Chicken
View the full Baked Breaded Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Breaded Chicken
88 calories of Bread, whole wheat (including toast) prepared from recipe, (0.75 slice)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Thyme, ground, (0.25 tbsp)
3 calories of Poultry seasoning, (0.25 tbsp)
1 calories of Paprika, (0.06 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Baked Breaded Chicken
88 calories of Bread, whole wheat (including toast) prepared from recipe, (0.75 slice)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Thyme, ground, (0.25 tbsp)
3 calories of Poultry seasoning, (0.25 tbsp)
1 calories of Paprika, (0.06 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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