Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 305.7
Total Fat 13.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.6 g
Cholesterol 53.7 mg
Sodium 396.1 mg
Potassium 290.5 mg
Total Carbohydrate 40.4 g
Dietary Fiber 4.1 g
Sugars 1.4 g
Protein 6.6 g
Vitamin A 39.0 %
Vitamin B-12 2.0 %
Vitamin B-6 17.9 %
Vitamin C 26.4 %
Vitamin D 1.3 %
Vitamin E 9.2 %
Calcium 4.7 %
Copper 8.3 %
Folate 8.9 %
Iron 7.7 %
Magnesium 19.3 %
Manganese 88.6 %
Niacin 11.9 %
Pantothenic Acid 8.7 %
Phosphorus 17.3 %
Riboflavin 7.7 %
Selenium 6.1 %
Thiamin 13.1 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice

View the full Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice

164 calories of Brown Rice, medium grain, (0.75 cup)

90 calories of Olive Oil, (0.75 tbsp)

23 calories of Scrambled Egg, (0.25 large)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Broccoli, frozen, (0.06 package (10 oz))

3 calories of Garlic, (0.75 cloves)

3 calories of Soy Sauce, (0.38 tbsp)

2 calories of Ginger Root, (1 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)


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