Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.8 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 17.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 260.5 mg |
| Potassium | 628.4 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 20.0 g |
| Protein | 12.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 39.1 % |
| Calcium | 9.5 % |
| Copper | 51.7 % |
| Folate | 7.3 % |
| Iron | 19.4 % |
| Magnesium | 43.4 % |
| Manganese | 52.7 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 29.2 % |
| Riboflavin | 18.0 % |
| Selenium | 6.9 % |
| Thiamin | 9.4 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squirrel Bars
View the full Squirrel Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squirrel Bars
163 calories of Almonds, (0.20 cup, whole)
158 calories of Cashew Nuts, dry roasted (salt added), (0.20 cup, halves and whole)
90 calories of Brown Rice Syrup, (1.20 tbsp)
29 calories of Pumpkin Seeds (whole seeds, roasted), (0.10 cup)
22 calories of Raisins, (0.05 cup (not packed))
16 calories of Apricots, dried, (0.05 cup, halves)
15 calories of Cornstarch, (0.03 cup)
3 calories of Cranberries, (0.05 cup, chopped)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Squirrel Bars
163 calories of Almonds, (0.20 cup, whole)
158 calories of Cashew Nuts, dry roasted (salt added), (0.20 cup, halves and whole)
90 calories of Brown Rice Syrup, (1.20 tbsp)
29 calories of Pumpkin Seeds (whole seeds, roasted), (0.10 cup)
22 calories of Raisins, (0.05 cup (not packed))
16 calories of Apricots, dried, (0.05 cup, halves)
15 calories of Cornstarch, (0.03 cup)
3 calories of Cranberries, (0.05 cup, chopped)
1 calories of Vanilla Extract, (0.08 tsp)
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