Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.1
Total Fat 21.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 9.1 g
Cholesterol 20.0 mg
Sodium 299.0 mg
Potassium 192.7 mg
Total Carbohydrate 18.4 g
Dietary Fiber 4.2 g
Sugars 11.7 g
Protein 12.8 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 30.8 %
Calcium 2.9 %
Copper 21.7 %
Folate 7.4 %
Iron 8.2 %
Magnesium 9.5 %
Manganese 56.1 %
Niacin 4.9 %
Pantothenic Acid 9.3 %
Phosphorus 17.9 %
Riboflavin 3.1 %
Selenium 13.6 %
Thiamin 9.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken - pineapple salad

View the full Chicken - pineapple salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken - pineapple salad

140 calories of Pecans, (0.17 cup, chopped)

60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)

40 calories of Kirkland chicken breast (canned), (1.33 oz)

22 calories of Raisins, Sun-Maid Natural California 1.5 oz box, (0.25 oz)

14 calories of fugi apple, (0.17 serving)

13 calories of Best Foods, Reduced Fat Mayonnaise, (0.67 tbsp)

11 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.08 cup)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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