Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 49.3 mg |
| Sodium | 543.1 mg |
| Potassium | 990.9 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.9 g |
| Protein | 28.5 g |
| Vitamin A | 278.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 47.6 % |
| Vitamin C | 285.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 11.2 % |
| Copper | 14.3 % |
| Folate | 22.4 % |
| Iron | 19.0 % |
| Magnesium | 19.1 % |
| Manganese | 34.7 % |
| Niacin | 62.0 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 29.2 % |
| Riboflavin | 13.4 % |
| Selenium | 75.7 % |
| Thiamin | 19.7 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut curry chicken, veggies, and coucous in foil pouches
View the full Coconut curry chicken, veggies, and coucous in foil pouches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut curry chicken, veggies, and coucous in foil pouches
148 calories of Couscous, (0.25 cup, dry, yields)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
26 calories of Carrots, raw, (0.50 cup, chopped)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
13 calories of red curry paste, thai kitchen, (0.50 tbsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 cloves)
2 calories of Swanson Natural Goodness Chicken Broth, (0.13 cup)
Calories per serving of Coconut curry chicken, veggies, and coucous in foil pouches
148 calories of Couscous, (0.25 cup, dry, yields)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
26 calories of Carrots, raw, (0.50 cup, chopped)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
13 calories of red curry paste, thai kitchen, (0.50 tbsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 cloves)
2 calories of Swanson Natural Goodness Chicken Broth, (0.13 cup)
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