Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 553.3 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 101.5 mg |
| Sodium | 674.0 mg |
| Potassium | 646.4 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.0 g |
| Protein | 56.3 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 52.1 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 10.5 % |
| Copper | 8.2 % |
| Folate | 7.0 % |
| Iron | 17.1 % |
| Magnesium | 15.4 % |
| Manganese | 7.1 % |
| Niacin | 100.4 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 36.8 % |
| Riboflavin | 11.9 % |
| Selenium | 45.1 % |
| Thiamin | 11.5 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Souvlaki
View the full Chicken Souvlaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Souvlaki
212 calories of Chicken Breast (cooked), no skin, roasted, (175 grams)
140 calories of Sahara pita bread 100% whole wheat, (1 serving)
74 calories of Mainland Special Reserve Traditional Feta, (25 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
54 calories of *Tzatziki Sauce, (1 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Black Olives, (10 grams)
7 calories of Onions, raw, (0.25 small)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Parsley, (5 sprigs)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Fresh Oregano, (0.50 tbsp)
Calories per serving of Chicken Souvlaki
212 calories of Chicken Breast (cooked), no skin, roasted, (175 grams)
140 calories of Sahara pita bread 100% whole wheat, (1 serving)
74 calories of Mainland Special Reserve Traditional Feta, (25 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
54 calories of *Tzatziki Sauce, (1 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Black Olives, (10 grams)
7 calories of Onions, raw, (0.25 small)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Parsley, (5 sprigs)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Fresh Oregano, (0.50 tbsp)
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