Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.0
Total Fat 2.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.9 g
Cholesterol 30.3 mg
Sodium 2,828.0 mg
Potassium 1,698.3 mg
Total Carbohydrate 33.6 g
Dietary Fiber 7.5 g
Sugars 10.2 g
Protein 15.7 g
Vitamin A 180.7 %
Vitamin B-12 29.3 %
Vitamin B-6 40.2 %
Vitamin C 127.1 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 18.1 %
Copper 32.1 %
Folate 32.7 %
Iron 25.2 %
Magnesium 19.9 %
Manganese 65.5 %
Niacin 47.5 %
Pantothenic Acid 12.6 %
Phosphorus 42.7 %
Riboflavin 28.8 %
Selenium 38.9 %
Thiamin 20.6 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey - Sauerkraut Soup

View the full Turkey - Sauerkraut Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey - Sauerkraut Soup

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

27 calories of Tomatoes, red, ripe, canned, with green chilies, (0.75 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)

14 calories of Onions, raw, (0.25 large)

12 calories of Chicken Broth, (1.25 cup (8 fl oz))

12 calories of Granulated Sugar, (0.75 tsp)

10 calories of Celery, raw, (0.50 cup, diced)

7 calories of Sauerkraut, (0.25 cup)

3 calories of Lemon Juice, (0.38 fl oz)

1 calories of Parsley, (0.06 cup)

1 calories of Paprika, (0.13 tsp)


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