Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 562.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 136.9 mg |
| Sodium | 2,336.4 mg |
| Potassium | 826.7 mg |
| Total Carbohydrate | 63.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.7 g |
| Protein | 61.2 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 79.9 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.9 % |
| Copper | 15.5 % |
| Folate | 32.1 % |
| Iron | 31.9 % |
| Magnesium | 25.9 % |
| Manganese | 135.8 % |
| Niacin | 149.9 % |
| Pantothenic Acid | 27.7 % |
| Phosphorus | 56.9 % |
| Riboflavin | 17.6 % |
| Selenium | 85.5 % |
| Thiamin | 33.2 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hainan Chicken Cheater Rice
View the full Hainan Chicken Cheater Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hainan Chicken Cheater Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
242 calories of White Rice, short grain, cooked, (1 cup)
23 calories of Ginger, ground, (1.25 tbsp)
15 calories of Bouillon - Chicken - Maggi - 30Cal/1-Cube, (0.50 serving)
12 calories of Garlic, (0.06 cup)
8 calories of Soy Sauce, (0.06 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
Calories per serving of Hainan Chicken Cheater Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
242 calories of White Rice, short grain, cooked, (1 cup)
23 calories of Ginger, ground, (1.25 tbsp)
15 calories of Bouillon - Chicken - Maggi - 30Cal/1-Cube, (0.50 serving)
12 calories of Garlic, (0.06 cup)
8 calories of Soy Sauce, (0.06 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
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