Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 23.0 mg |
| Sodium | 284.9 mg |
| Potassium | 483.5 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 17.4 g |
| Protein | 14.6 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 3.2 % |
| Vitamin D | 27.4 % |
| Vitamin E | 3.3 % |
| Calcium | 39.5 % |
| Copper | 1.4 % |
| Folate | 3.0 % |
| Iron | 1.8 % |
| Magnesium | 9.7 % |
| Manganese | 0.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 30.6 % |
| Riboflavin | 28.4 % |
| Selenium | 6.6 % |
| Thiamin | 5.7 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Nog Makeover
View the full Egg Nog Makeover Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Nog Makeover
78 calories of Milk, canned, evaporated, nonfat, (3.13 fl oz)
60 calories of Half and Half Cream, (0.19 cup)
27 calories of Fat free half and half, (0.19 cup)
23 calories of Egg white substitute, (0.19 cup)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
Calories per serving of Egg Nog Makeover
78 calories of Milk, canned, evaporated, nonfat, (3.13 fl oz)
60 calories of Half and Half Cream, (0.19 cup)
27 calories of Fat free half and half, (0.19 cup)
23 calories of Egg white substitute, (0.19 cup)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
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