Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 739.6 mg |
| Potassium | 628.2 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 8.9 g |
| Sugars | 2.9 g |
| Protein | 9.6 g |
| Vitamin A | 282.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 83.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 11.8 % |
| Copper | 21.0 % |
| Folate | 37.8 % |
| Iron | 22.2 % |
| Magnesium | 14.3 % |
| Manganese | 48.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 18.0 % |
| Riboflavin | 9.1 % |
| Selenium | 5.3 % |
| Thiamin | 13.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale soup
View the full Kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale soup
73 calories of Lentils, (0.32 cup)
34 calories of Chickpeas (garbanzo beans), (0.12 cup)
29 calories of Kale, (0.79 cup, chopped)
29 calories of Olive Oil, (0.24 tbsp)
10 calories of Canned Tomatoes, (56.27 grams)
2 calories of Garlic, (0.40 cloves)
2 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.04 serving)
0 calories of Water, tap, (3.97 fl oz)
0 calories of Salt, (0.24 tsp)
Calories per serving of Kale soup
73 calories of Lentils, (0.32 cup)
34 calories of Chickpeas (garbanzo beans), (0.12 cup)
29 calories of Kale, (0.79 cup, chopped)
29 calories of Olive Oil, (0.24 tbsp)
10 calories of Canned Tomatoes, (56.27 grams)
2 calories of Garlic, (0.40 cloves)
2 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.04 serving)
0 calories of Water, tap, (3.97 fl oz)
0 calories of Salt, (0.24 tsp)
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