Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.1 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 78.5 mg |
| Sodium | 344.0 mg |
| Potassium | 55.3 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.6 g |
| Protein | 8.5 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 19.3 % |
| Calcium | 31.7 % |
| Copper | 0.6 % |
| Folate | 2.8 % |
| Iron | 8.8 % |
| Magnesium | 1.8 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.9 % |
| Selenium | 13.7 % |
| Thiamin | 1.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Ricotta Panckaes
View the full Lemon Ricotta Panckaes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Ricotta Panckaes
154 calories of Canola Oil, (0.08 cup)
134 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.67 serving)
37 calories of Ricotta Cheese, part skim milk, (0.11 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Water, bottled, (0.50 serving)
Calories per serving of Lemon Ricotta Panckaes
154 calories of Canola Oil, (0.08 cup)
134 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.67 serving)
37 calories of Ricotta Cheese, part skim milk, (0.11 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Water, bottled, (0.50 serving)
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