Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 1.7 mg |
| Sodium | 22.6 mg |
| Potassium | 376.5 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 11.7 g |
| Protein | 6.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 3.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 5.4 % |
| Calcium | 8.1 % |
| Copper | 11.3 % |
| Folate | 4.8 % |
| Iron | 12.1 % |
| Magnesium | 22.7 % |
| Manganese | 71.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 18.0 % |
| Riboflavin | 8.7 % |
| Selenium | 4.9 % |
| Thiamin | 12.4 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Schuh's Chocolate/Cherry Power Bars v.12.30.09
View the full Schuh's Chocolate/Cherry Power Bars v.12.30.09 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Schuh's Chocolate/Cherry Power Bars v.12.30.09
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
34 calories of Dried Cherries, (0.08 cup)
20 calories of *Flax Seed, (0.44 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Almonds, (0.03 cup, ground)
13 calories of Hemp Protein Powder, Organic Nutiva, 4 Tbsp, (0.44 tbsp)
8 calories of Maple Syrup, (0.01 cup)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Quinoia Whole Grain (1/4c=43g dry grain), (0.01 cup)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Wheat bran, crude, (0.03 cup)
3 calories of Apple juice, unsweetened, (0.03 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.11 tbsp)
1 calories of Wheat bran, crude, (0.01 cup)
Calories per serving of Schuh's Chocolate/Cherry Power Bars v.12.30.09
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
34 calories of Dried Cherries, (0.08 cup)
20 calories of *Flax Seed, (0.44 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Almonds, (0.03 cup, ground)
13 calories of Hemp Protein Powder, Organic Nutiva, 4 Tbsp, (0.44 tbsp)
8 calories of Maple Syrup, (0.01 cup)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Quinoia Whole Grain (1/4c=43g dry grain), (0.01 cup)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Wheat bran, crude, (0.03 cup)
3 calories of Apple juice, unsweetened, (0.03 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.11 tbsp)
1 calories of Wheat bran, crude, (0.01 cup)
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