Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 149.6
Total Fat 4.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 10.8 mg
Sodium 391.1 mg
Potassium 218.8 mg
Total Carbohydrate 25.3 g
Dietary Fiber 1.7 g
Sugars 5.7 g
Protein 3.8 g
Vitamin A 6.9 %
Vitamin B-12 4.1 %
Vitamin B-6 5.0 %
Vitamin C 9.6 %
Vitamin D 2.0 %
Vitamin E 1.4 %
Calcium 1.0 %
Copper 3.5 %
Folate 16.0 %
Iron 3.7 %
Magnesium 5.6 %
Manganese 1.2 %
Niacin 5.9 %
Pantothenic Acid 4.5 %
Phosphorus 7.8 %
Riboflavin 14.0 %
Selenium 4.7 %
Thiamin 4.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Bread Pudding

View the full Corn Bread Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Bread Pudding

77 calories of Corn, sweet yellow, canned, cream style, (41.80 grams)

20 calories of Butter, unsalted, (0.20 tbsp)

17 calories of Jiffy Corn Muffin Mix, (0.60 serving)

16 calories of Sour Cream, Light (Wegmans), (0.80 tbsp)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

5 calories of Applesauce, unsweetened, (0.05 cup)


Nutrition & Calorie Comments  

My family really liked this, especially since the applesauce made it a little sweet. I used a can of no-salt creamed corn, so I added a teaspoon of onion salt for a little more flavor. I also used canola oil instead of the butter, to reduce the cholesterol. I'll definitely make this one again!