Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 67.2 mg |
| Sodium | 529.2 mg |
| Potassium | 503.9 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.6 g |
| Protein | 30.4 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 41.5 % |
| Vitamin C | 89.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 4.9 % |
| Copper | 6.6 % |
| Folate | 18.8 % |
| Iron | 9.1 % |
| Magnesium | 16.6 % |
| Manganese | 33.3 % |
| Niacin | 69.3 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 30.8 % |
| Riboflavin | 12.9 % |
| Selenium | 37.8 % |
| Thiamin | 12.0 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli Stir Fry
View the full Chicken Broccoli Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
18 calories of Hoisin Sauce, (0.50 tbsp)
13 calories of Asian Chili Paste, (0.25 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
6 calories of Japanese Traditional, Mirin (Rice Cooking Wine), (0.25 tbsp)
1 calories of Hot Pepper Sauce, (1 tsp)
Calories per serving of Chicken Broccoli Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
18 calories of Hoisin Sauce, (0.50 tbsp)
13 calories of Asian Chili Paste, (0.25 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
6 calories of Japanese Traditional, Mirin (Rice Cooking Wine), (0.25 tbsp)
1 calories of Hot Pepper Sauce, (1 tsp)
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