Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 2.6 mg |
| Sodium | 5,955.7 mg |
| Potassium | 790.5 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.2 g |
| Protein | 8.3 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 44.8 % |
| Vitamin D | 22.8 % |
| Vitamin E | 7.1 % |
| Calcium | 22.0 % |
| Copper | 9.7 % |
| Folate | 10.1 % |
| Iron | 10.9 % |
| Magnesium | 13.3 % |
| Manganese | 17.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 21.1 % |
| Riboflavin | 15.9 % |
| Selenium | 5.6 % |
| Thiamin | 12.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Potato Soup
View the full Herbed Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Potato Soup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)
34 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.67 serving)
18 calories of Flour, white, (0.04 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Salt, (0.83 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Herbed Potato Soup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)
34 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.67 serving)
18 calories of Flour, white, (0.04 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Salt, (0.83 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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