Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 110.8
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 35.4 mg
Sodium 23.7 mg
Potassium 219.9 mg
Total Carbohydrate 18.7 g
Dietary Fiber 4.9 g
Sugars 0.3 g
Protein 6.5 g
Vitamin A 2.4 %
Vitamin B-12 1.4 %
Vitamin B-6 4.3 %
Vitamin C 15.3 %
Vitamin D 1.1 %
Vitamin E 1.1 %
Calcium 2.3 %
Copper 5.8 %
Folate 20.3 %
Iron 8.7 %
Magnesium 9.7 %
Manganese 13.0 %
Niacin 1.8 %
Pantothenic Acid 2.8 %
Phosphorus 9.2 %
Riboflavin 4.8 %
Selenium 4.7 %
Thiamin 9.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Sliders

View the full Black Bean Sliders Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Sliders

66 calories of Beans, black, (0.29 cup)

26 calories of Asian Gourmet Panko Breadcrumbs, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Onions, raw, (0.67 tbsp chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)


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