Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 509.6
Total Fat 27.0 g
Saturated Fat 11.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 11.0 g
Cholesterol 92.5 mg
Sodium 396.2 mg
Potassium 673.9 mg
Total Carbohydrate 38.5 g
Dietary Fiber 3.9 g
Sugars 3.2 g
Protein 28.4 g
Vitamin A 16.7 %
Vitamin B-12 40.4 %
Vitamin B-6 28.2 %
Vitamin C 53.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 9.5 %
Copper 12.9 %
Folate 22.1 %
Iron 23.1 %
Magnesium 14.5 %
Manganese 18.8 %
Niacin 37.4 %
Pantothenic Acid 9.6 %
Phosphorus 29.3 %
Riboflavin 29.5 %
Selenium 36.8 %
Thiamin 23.8 %
Zinc 37.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Mexican Bake

View the full Layered Mexican Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Mexican Bake

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

119 calories of Flour Tortillas, (0.75 tortilla (approx 7-8" dia))

42 calories of Sour Cream, reduced fat, (0.13 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Kraft 2% Sharp Cheddar Cheese, (0.13 oz)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Chili powder, (0.50 tsp)

4 calories of Old El Paso - Thik n' Chunky Slasa (Medium), (0.38 serving)


Nutrition & Calorie Comments  

I am going to make it with corn tortillas instead of flour for less calories.