Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 82.1 mg |
| Potassium | 1,295.4 mg |
| Total Carbohydrate | 91.0 g |
| Dietary Fiber | 9.7 g |
| Sugars | 46.9 g |
| Protein | 6.9 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 112.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 9.3 % |
| Calcium | 19.2 % |
| Copper | 14.8 % |
| Folate | 15.1 % |
| Iron | 10.4 % |
| Magnesium | 18.2 % |
| Manganese | 37.9 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 18.9 % |
| Riboflavin | 23.7 % |
| Selenium | 6.8 % |
| Thiamin | 12.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buff Smoothie
View the full Buff Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buff Smoothie
105 calories of Banana, fresh, (118 grams)
75 calories of Langers Pomegranate Juice, (4 oz)
60 calories of Blueberries, frozen (unsweetened), (118 grams)
52 calories of Peaches, canned, extra light syrup, (0.50 cup, halves or slices)
42 calories of Milk, nonfat, (0.50 cup)
41 calories of Strawberries, frozen, unsweetened, (118 grams)
Calories per serving of Buff Smoothie
105 calories of Banana, fresh, (118 grams)
75 calories of Langers Pomegranate Juice, (4 oz)
60 calories of Blueberries, frozen (unsweetened), (118 grams)
52 calories of Peaches, canned, extra light syrup, (0.50 cup, halves or slices)
42 calories of Milk, nonfat, (0.50 cup)
41 calories of Strawberries, frozen, unsweetened, (118 grams)
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