Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.5 mg |
| Potassium | 431.8 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.7 g |
| Protein | 1.7 g |
| Vitamin A | 68.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.0 % |
| Copper | 4.8 % |
| Folate | 19.0 % |
| Iron | 5.9 % |
| Magnesium | 7.8 % |
| Manganese | 15.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.7 % |
| Selenium | 0.9 % |
| Thiamin | 4.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Martha's Beet and Carrot slaw
View the full Martha's Beet and Carrot slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Martha's Beet and Carrot slaw
30 calories of Extra Light Olive Oil, (0.25 tbsp)
26 calories of Beets, fresh, (0.75 beet (2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Orange Juice, (0.06 cup)
4 calories of Beet greens, fresh, (0.50 cup)
1 calories of Red Wine Vinegar, (0.50 tbsp)
1 calories of French's Hearty Deli Brown Mustard, (0.25 tsp)
Calories per serving of Martha's Beet and Carrot slaw
30 calories of Extra Light Olive Oil, (0.25 tbsp)
26 calories of Beets, fresh, (0.75 beet (2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Orange Juice, (0.06 cup)
4 calories of Beet greens, fresh, (0.50 cup)
1 calories of Red Wine Vinegar, (0.50 tbsp)
1 calories of French's Hearty Deli Brown Mustard, (0.25 tsp)
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