Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.5 mg |
| Sodium | 461.3 mg |
| Potassium | 341.9 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.4 g |
| Protein | 1.4 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.6 % |
| Calcium | 3.7 % |
| Copper | 7.0 % |
| Folate | 6.3 % |
| Iron | 6.5 % |
| Magnesium | 3.9 % |
| Manganese | 14.4 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.0 % |
| Selenium | 3.2 % |
| Thiamin | 3.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shchi
View the full Shchi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shchi
20 calories of Butter, salted, (0.20 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Cabbage, fresh, (0.27 cup, shredded)
5 calories of Sauerkraut, (0.17 cup)
3 calories of Chicken Broth, (0.27 cup (8 fl oz))
2 calories of Turnips, (0.07 medium)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Carrots, raw, (0.07 medium)
1 calories of Dill weed, dried, (0.13 tbsp)
0 calories of Garlic, (0.07 clove)
Calories per serving of Shchi
20 calories of Butter, salted, (0.20 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Cabbage, fresh, (0.27 cup, shredded)
5 calories of Sauerkraut, (0.17 cup)
3 calories of Chicken Broth, (0.27 cup (8 fl oz))
2 calories of Turnips, (0.07 medium)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Carrots, raw, (0.07 medium)
1 calories of Dill weed, dried, (0.13 tbsp)
0 calories of Garlic, (0.07 clove)
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