Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,101.5 mg |
| Potassium | 814.0 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fiber | 11.5 g |
| Sugars | 3.9 g |
| Protein | 12.4 g |
| Vitamin A | 48.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 162.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 9.9 % |
| Copper | 30.5 % |
| Folate | 55.4 % |
| Iron | 28.1 % |
| Magnesium | 24.5 % |
| Manganese | 50.1 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 21.3 % |
| Riboflavin | 8.8 % |
| Selenium | 11.3 % |
| Thiamin | 30.1 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Gumbo Soup
View the full Mexican Gumbo Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Gumbo Soup
114 calories of Beans, black, (0.50 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Salsa, (0.33 cup)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Vegetable Broth, (0.58 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Green Chili Peppers, canned, (0.17 cup)
5 calories of Lime Juice, (0.08 cup)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Mexican Gumbo Soup
114 calories of Beans, black, (0.50 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Salsa, (0.33 cup)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Vegetable Broth, (0.58 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Green Chili Peppers, canned, (0.17 cup)
5 calories of Lime Juice, (0.08 cup)
1 calories of Garlic, (0.33 cloves)
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