Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 244.4
Total Fat 3.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 1.5 mg
Sodium 777.1 mg
Potassium 1,175.4 mg
Total Carbohydrate 41.8 g
Dietary Fiber 12.2 g
Sugars 4.2 g
Protein 14.5 g
Vitamin A 18.9 %
Vitamin B-12 2.5 %
Vitamin B-6 14.5 %
Vitamin C 69.3 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 14.4 %
Copper 28.0 %
Folate 40.4 %
Iron 33.4 %
Magnesium 24.1 %
Manganese 55.0 %
Niacin 16.7 %
Pantothenic Acid 6.5 %
Phosphorus 26.4 %
Riboflavin 15.2 %
Selenium 14.5 %
Thiamin 16.3 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pantry Primavera

View the full Pantry Primavera Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pantry Primavera

123 calories of Beans, white, (0.40 cup)

44 calories of Beans, red kidney, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Tomato Paste, (0.10 can (6 oz))

12 calories of Broccoli, frozen, (0.15 package (10 oz))

9 calories of Mushrooms, canned, (0.15 cup)

8 calories of Canned Tomatoes, (0.20 cup)

7 calories of Green Beans (snap), (0.20 cup)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

1 calories of Garlic, (0.30 cloves)

0 calories of red pepper flakes, (0.10 serving)


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