Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 91.4
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,026.0 mg
Potassium 473.9 mg
Total Carbohydrate 15.4 g
Dietary Fiber 6.3 g
Sugars 1.0 g
Protein 5.7 g
Vitamin A 46.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.5 %
Copper 7.5 %
Folate 21.0 %
Iron 9.1 %
Magnesium 9.5 %
Manganese 18.5 %
Niacin 3.8 %
Pantothenic Acid 3.3 %
Phosphorus 9.3 %
Riboflavin 6.9 %
Selenium 6.1 %
Thiamin 7.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Vegatable & Bean Soup

View the full Low Fat Vegatable & Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Vegatable & Bean Soup

44 calories of Beans, red kidney, (0.20 cup)

18 calories of Cabbage, fresh, (0.10 head, small (about 4-1/2" dia))

12 calories of College Inn Chicken Broth - 99% Fat Free, (0.80 cup)

6 calories of Mushrooms, canned, (0.10 cup)

5 calories of Carrots, raw, (0.10 cup, strips or slices)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of chicken bullion, low sodium HERB OX PACKET, (0.40 gram(s))


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