Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 23.2 mg |
| Sodium | 45.9 mg |
| Potassium | 499.6 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.6 g |
| Protein | 15.5 g |
| Vitamin A | 66.6 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 104.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.8 % |
| Copper | 10.0 % |
| Folate | 25.8 % |
| Iron | 15.0 % |
| Magnesium | 11.0 % |
| Manganese | 30.0 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 19.4 % |
| Riboflavin | 5.9 % |
| Selenium | 13.9 % |
| Thiamin | 13.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Lentil Curry
View the full Chicken & Lentil Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Lentil Curry
48 calories of Chicken Breast (cooked), no skin, roasted, (40 grams)
46 calories of Lentils, (40 grams)
17 calories of Chopped tomatoes in tomato juice (tinned), (100 gram(s))
14 calories of Onions, raw, (0.25 large)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Broccoli, fresh, (20 grams)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Chilli Powder, (0.13 tsp)
Calories per serving of Chicken & Lentil Curry
48 calories of Chicken Breast (cooked), no skin, roasted, (40 grams)
46 calories of Lentils, (40 grams)
17 calories of Chopped tomatoes in tomato juice (tinned), (100 gram(s))
14 calories of Onions, raw, (0.25 large)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Broccoli, fresh, (20 grams)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Chilli Powder, (0.13 tsp)
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