Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 49.3 mg |
| Sodium | 266.5 mg |
| Potassium | 507.9 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 8.9 g |
| Sugars | 3.5 g |
| Protein | 28.4 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.9 % |
| Copper | 10.0 % |
| Folate | 11.3 % |
| Iron | 12.8 % |
| Magnesium | 13.2 % |
| Manganese | 25.0 % |
| Niacin | 50.0 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 25.2 % |
| Riboflavin | 11.8 % |
| Selenium | 24.0 % |
| Thiamin | 13.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Bean Curry
View the full Chicken & Bean Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Bean Curry
103 calories of Chicken Breast (cooked), no skin, roasted, (85 grams)
51 calories of Beans, red kidney, (60 grams)
48 calories of Butter Beans, tinned, in water, (60 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Chopped tomatoes in tomato juice (tinned), (100 gram(s))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Chicken & Bean Curry
103 calories of Chicken Breast (cooked), no skin, roasted, (85 grams)
51 calories of Beans, red kidney, (60 grams)
48 calories of Butter Beans, tinned, in water, (60 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Chopped tomatoes in tomato juice (tinned), (100 gram(s))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
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