Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 75.0 mg |
| Sodium | 610.4 mg |
| Potassium | 640.5 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.0 g |
| Protein | 37.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 14.9 % |
| Copper | 13.2 % |
| Folate | 19.1 % |
| Iron | 14.1 % |
| Magnesium | 17.9 % |
| Manganese | 22.6 % |
| Niacin | 72.3 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 41.6 % |
| Riboflavin | 11.4 % |
| Selenium | 37.7 % |
| Thiamin | 13.2 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soothing Soup!
View the full Soothing Soup! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soothing Soup!
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
79 calories of Beans, great northern, (0.38 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
5 calories of Sour Cream, reduced fat, (0.25 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Salsa, (0.25 tbsp)
1 calories of Flour, whole grain, (0.25 grams)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Soothing Soup!
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
79 calories of Beans, great northern, (0.38 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
5 calories of Sour Cream, reduced fat, (0.25 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Salsa, (0.25 tbsp)
1 calories of Flour, whole grain, (0.25 grams)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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