Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 61.8 mg |
| Sodium | 150.8 mg |
| Potassium | 575.2 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.0 g |
| Protein | 30.5 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 15.5 % |
| Copper | 10.2 % |
| Folate | 15.5 % |
| Iron | 17.5 % |
| Magnesium | 18.6 % |
| Manganese | 40.6 % |
| Niacin | 67.8 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 35.6 % |
| Riboflavin | 15.6 % |
| Selenium | 35.7 % |
| Thiamin | 16.2 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad
View the full Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
61 calories of White Rice, short grain, cooked, (0.25 cup)
59 calories of Peanuts, dry-roasted, (10 grams)
39 calories of Yogurt, plain, low fat, (62.50 grams)
15 calories of Curry powder, (0.75 tbsp)
6 calories of Pineapple, fresh, (12.50 grams)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Chicken Salad
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
61 calories of White Rice, short grain, cooked, (0.25 cup)
59 calories of Peanuts, dry-roasted, (10 grams)
39 calories of Yogurt, plain, low fat, (62.50 grams)
15 calories of Curry powder, (0.75 tbsp)
6 calories of Pineapple, fresh, (12.50 grams)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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