Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.4 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 41.0 mg |
| Sodium | 525.8 mg |
| Potassium | 272.5 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.4 g |
| Protein | 21.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.3 % |
| Copper | 2.8 % |
| Folate | 4.4 % |
| Iron | 7.5 % |
| Magnesium | 4.2 % |
| Manganese | 2.8 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.7 % |
| Riboflavin | 9.5 % |
| Selenium | 11.5 % |
| Thiamin | 2.8 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in auntbliz tortilla lasagna gluten free
View the full auntbliz tortilla lasagna gluten free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of auntbliz tortilla lasagna gluten free
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
53 calories of Corn tortillas (Mission brand, White Corn, super size), (0.75 serving)
34 calories of cottage cheese fat free (darigold), (0.38 serving)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.25 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
11 calories of Kraft Parmesan Cheese, (1.13 tsp)
Calories per serving of auntbliz tortilla lasagna gluten free
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
53 calories of Corn tortillas (Mission brand, White Corn, super size), (0.75 serving)
34 calories of cottage cheese fat free (darigold), (0.38 serving)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.25 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
11 calories of Kraft Parmesan Cheese, (1.13 tsp)
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