Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 306.4
Total Fat 14.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.8 g
Cholesterol 41.0 mg
Sodium 525.8 mg
Potassium 272.5 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.0 g
Sugars 5.4 g
Protein 21.7 g
Vitamin A 0.8 %
Vitamin B-12 19.5 %
Vitamin B-6 8.0 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 7.3 %
Copper 2.8 %
Folate 4.4 %
Iron 7.5 %
Magnesium 4.2 %
Manganese 2.8 %
Niacin 14.4 %
Pantothenic Acid 4.0 %
Phosphorus 9.7 %
Riboflavin 9.5 %
Selenium 11.5 %
Thiamin 2.8 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in auntbliz tortilla lasagna gluten free

View the full auntbliz tortilla lasagna gluten free Recipe & Instructions
Submitted by: AUNTBLIZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of auntbliz tortilla lasagna gluten free

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

53 calories of Corn tortillas (Mission brand, White Corn, super size), (0.75 serving)

34 calories of cottage cheese fat free (darigold), (0.38 serving)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.25 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

11 calories of Kraft Parmesan Cheese, (1.13 tsp)


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