Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 20.6 mg |
| Sodium | 345.8 mg |
| Potassium | 775.2 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.1 g |
| Protein | 11.6 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 89.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 12.0 % |
| Copper | 12.7 % |
| Folate | 11.7 % |
| Iron | 21.3 % |
| Magnesium | 13.1 % |
| Manganese | 23.0 % |
| Niacin | 31.1 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 15.2 % |
| Riboflavin | 12.0 % |
| Selenium | 10.8 % |
| Thiamin | 13.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Creole
View the full Chicken Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Creole
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Olive Oil, (1 1tsp)
38 calories of Canned Tomatoes, (225 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
2 calories of Garlic, (0.50 clove)
2 calories of Rosemary, dried, (0.50 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
Calories per serving of Chicken Creole
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Olive Oil, (1 1tsp)
38 calories of Canned Tomatoes, (225 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
2 calories of Garlic, (0.50 clove)
2 calories of Rosemary, dried, (0.50 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
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