Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 169.5
Total Fat 5.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 20.6 mg
Sodium 345.8 mg
Potassium 775.2 mg
Total Carbohydrate 20.3 g
Dietary Fiber 5.0 g
Sugars 7.1 g
Protein 11.6 g
Vitamin A 28.2 %
Vitamin B-12 2.2 %
Vitamin B-6 33.4 %
Vitamin C 89.4 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 12.0 %
Copper 12.7 %
Folate 11.7 %
Iron 21.3 %
Magnesium 13.1 %
Manganese 23.0 %
Niacin 31.1 %
Pantothenic Acid 8.2 %
Phosphorus 15.2 %
Riboflavin 12.0 %
Selenium 10.8 %
Thiamin 13.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Creole

View the full Chicken Creole Recipe & Instructions
Submitted by: MPDOUGLAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Creole

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

40 calories of Olive Oil, (1 1tsp)

38 calories of Canned Tomatoes, (225 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Paprika, (0.50 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

3 calories of Bay Leaf, (0.50 tbsp, crumbled)

2 calories of Garlic, (0.50 clove)

2 calories of Rosemary, dried, (0.50 tsp)

0 calories of Marjoram, dried, (0.25 tsp)


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