Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 703.6 mg |
| Potassium | 331.2 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.9 g |
| Protein | 2.9 g |
| Vitamin A | 99.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.2 % |
| Copper | 3.1 % |
| Folate | 9.9 % |
| Iron | 4.1 % |
| Magnesium | 5.0 % |
| Manganese | 10.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.0 % |
| Selenium | 1.9 % |
| Thiamin | 4.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Veggie Stir Fry
View the full Oriental Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Veggie Stir Fry
15 calories of Carrots, raw, (0.33 cup, grated)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
6 calories of Hoisen sauce, (0.17 tbsp)
6 calories of Bean sprouts, (0.17 cup)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Vegetable Broth, (0.17 cup)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Oriental Veggie Stir Fry
15 calories of Carrots, raw, (0.33 cup, grated)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
6 calories of Hoisen sauce, (0.17 tbsp)
6 calories of Bean sprouts, (0.17 cup)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Vegetable Broth, (0.17 cup)
1 calories of Garlic, (0.17 tsp)
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